The sheets are protected, with the green cells unlocked, and there’s no password on the worksheets. You can download a zipped copy of the Excel weight loss tracker, and try it for yourself. The bad news is that your pants don’t fit any better! Metric Excel Weight Tracker Download the Excel Weight Tracker Metric The good news is that your weight is a lower number in kilograms, compared to pounds. The BMI and ideal weight range are calculated based on those measurements. In this version, you can enter your height in centimetres, and your weight in kilograms. If you’d prefer to track your weight using the metric system, you can download the latest version, which uses kilos. To download, see the link at the end of this article. The latest version of this workbook lets you select pounds or kilograms as the measurement. This workbook is designed as a recording tool only, based on the goals that you set with your doctor’s advice.
Note: Please consult your doctor for recommended target weight and weekly weight loss goals. In May 2010, I posted the weight loss tracker in a Stone/Pound version, for the people who use that system.
Last year, you might have seen the Excel Weight Loss Tracker workbook that I posted, which used inches and pounds as its measurements.Įven though we use the metric system in Canada, we still track our weight in the Imperial system.
